Health Benefits of Ampalaya (Bitter Gourd)

For generations, Ampalaya or Bitter Gourd (some calls it Bitter Melon) has been part of the traditional herbal medicines and has been attributed to alleviate or cure a wide variety of ailments, and the Philippine variety is found to be more potent.   Ampalaya (Bitter Melon) with a scientific name Momordica charantia, is a climbing [...]

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