Health Benefits of Ampalaya (Bitter Gourd)

For generations, Ampalaya or Bitter Gourd (some calls it Bitter Melon) has been part of the traditional herbal medicines and has been attributed to alleviate or cure a wide variety of ailments, and the Philippine variety is found to be more potent.   Ampalaya (Bitter Melon) with a scientific name Momordica charantia, is a climbing [...]

My deepest gratitude to you all

My deepest gratitude to all of you who appreciated my ‘works’,  and I apologize if I have not been so active in posting any new articles in these past few months as I had been pre occupied with other things I will try to broaden my topics and include other health and fitness topics in [...]